Omelet with Ham and Tomato calories & nutrition
Omelet with Ham and Tomato contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Ham and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 160 | 11 | 1.5 | 13 |
| Ham | 2 oz | 90 | 5 | 1 | 10 |
| Tomato | 2.5 oz | 15 | 0.2 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Omelet with Ham and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +467 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +390 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +265 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +110 kcal, more protein |
Frequently Asked Questions
Is Omelet with Ham and Tomato healthy?
In moderation. Omelet with Ham and Tomato is calorie-dense at 133 kcal/4 oz. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Ham and Tomato good for weight loss?
Yes. At 265 calories with 24g protein, Omelet with Ham and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Ham and Tomato?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Ham and Tomato?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Eggs, Ham, Tomato
How long does it take to burn off Omelet with Ham and Tomato?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Ham and Tomato?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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