Omelet with Hash Browns and Pancake calories & nutrition
Omelet with Hash Browns and Pancake contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Hash Browns and Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hashed brown potatoes | 4 oz | 210 | 10 | 28 | 2 |
| Egg Omelet | 5 oz | 220 | 16 | 2 | 17 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 6 |
| Pancake | 2 oz | 130 | 4 | 20 | 3.5 |
| Fruit Jam | 0.7 oz | 50 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hashed brown potatoes · Egg Omelet · Shredded Cheese · Pancake · Fruit Jam
How does Omelet with Hash Browns and Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +12 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -65 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -190 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -345 kcal, less protein |
Frequently Asked Questions
Is Omelet with Hash Browns and Pancake healthy?
In moderation. Omelet with Hash Browns and Pancake is calorie-dense at 227 kcal/4 oz. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Hash Browns and Pancake good for weight loss?
At 720 calories per serving, Omelet with Hash Browns and Pancake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with Hash Browns and Pancake?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Hash Browns and Pancake?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: Egg Omelet, Hashed brown potatoes, Pancake
How long does it take to burn off Omelet with Hash Browns and Pancake?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Hash Browns and Pancake?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
