Omelet with Ketchup and Feta Cheese calories & nutrition
Omelet with Ketchup and Feta Cheese contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 13g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Ketchup and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelet (eggs) | 150 g | 225 | 15 | 3 | 18 |
| Ketchup | 30 g | 30 | 0 | 8 | 0 |
| Feta cheese | 50 g | 140 | 11 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelet (eggs) · Ketchup · Feta cheese
How does Omelet with Ketchup and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +337 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +260 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +135 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -20 kcal, more protein |
Frequently Asked Questions
Is Omelet with Ketchup and Feta Cheese healthy?
In moderation. Omelet with Ketchup and Feta Cheese is calorie-dense at 172 kcal/100 g. With 25g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Ketchup and Feta Cheese good for weight loss?
Yes. At 395 calories with 25g protein, Omelet with Ketchup and Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Ketchup and Feta Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Ketchup and Feta Cheese?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Omelet (eggs), Feta cheese, Ketchup
How long does it take to burn off Omelet with Ketchup and Feta Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Ketchup and Feta Cheese?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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