Omelet with Mushrooms and Cucumber calories & nutrition
Omelet with Mushrooms and Cucumber contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 15g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Mushrooms and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 6 oz | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Sautéed Mushrooms | 2.5 oz | 65 | 5 | 3 | 2 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| White Bread | 0.5 oz | 40 | 0.5 | 7.5 | 1.5 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Sautéed Mushrooms · Spinach · Cucumber · White Bread · Cooking Oil
How does Omelet with Mushrooms and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +325 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +82 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -33 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +18 kcal, more protein |
Frequently Asked Questions
Is Omelet with Mushrooms and Cucumber healthy?
In moderation. Omelet with Mushrooms and Cucumber is calorie-dense at 175 kcal/4 oz. With 29g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Mushrooms and Cucumber good for weight loss?
Yes. At 519 calories with 29g protein, Omelet with Mushrooms and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Mushrooms and Cucumber?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Mushrooms and Cucumber?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Omelet with Mushrooms and Cucumber?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Mushrooms and Cucumber?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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