Omelet with Sausage, Spinach, Mushrooms, and Avocado calories & nutrition
Omelet with Sausage, Spinach, Mushrooms, and Avocado contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 62g fat, 15g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Sausage, Spinach, Mushrooms, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Breakfast Sausage Links | 60 g | 190 | 16 | 1 | 10 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Sautéed Spinach | 40 g | 35 | 2.5 | 1.5 | 1.5 |
| Mushrooms | 30 g | 25 | 1.5 | 1.5 | 1.5 |
| Butter and Oil Sauce | 15 ml | 110 | 12 | 0.5 | 0.1 |
| Parmesan Cheese and Fried Onions | 10 g | 50 | 3.5 | 2.5 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Breakfast Sausage Links · Avocado · Sautéed Spinach · Mushrooms · Butter and Oil Sauce · Parmesan Cheese and Fried Onions
How does Omelet with Sausage, Spinach, Mushrooms, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +96 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -147 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -262 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -211 kcal, less protein |
Frequently Asked Questions
Is Omelet with Sausage, Spinach, Mushrooms, and Avocado healthy?
In moderation. Omelet with Sausage, Spinach, Mushrooms, and Avocado is calorie-dense at 194 kcal/100 g. With 35g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Sausage, Spinach, Mushrooms, and Avocado good for weight loss?
At 748 calories per serving, Omelet with Sausage, Spinach, Mushrooms, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with Sausage, Spinach, Mushrooms, and Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Sausage, Spinach, Mushrooms, and Avocado?
- Macro split: fat 75%, carbs 8%, protein 17%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Eggs, Breakfast Sausage Links, Avocado
How long does it take to burn off Omelet with Sausage, Spinach, Mushrooms, and Avocado?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Sausage, Spinach, Mushrooms, and Avocado?
- kcal: 37% of daily intake
- Fat: 89% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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