Omelet with Sautéed Peppers, Onions, Avocado, and Steak calories & nutrition
Omelet with Sautéed Peppers, Onions, Avocado, and Steak contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Sautéed Peppers, Onions, Avocado, and Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 215 | 15 | 1 | 19 |
| Green Bell Peppers | 2 oz | 15 | 0.2 | 3.4 | 0.5 |
| Red Onions | 1 oz | 12 | 0.1 | 2.7 | 0.3 |
| Avocado | 3 oz | 136 | 12.5 | 7.2 | 1.7 |
| Steak | 1.5 oz | 105 | 6.5 | 0 | 11 |
| Cooking Oil | 0.3 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Green Bell Peppers · Red Onions · Avocado · Steak · Cooking Oil
How does Omelet with Sautéed Peppers, Onions, Avocado, and Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +280 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +37 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -78 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -27 kcal, less protein |
Frequently Asked Questions
Is Omelet with Sautéed Peppers, Onions, Avocado, and Steak healthy?
In moderation. Omelet with Sautéed Peppers, Onions, Avocado, and Steak is calorie-dense at 172 kcal/4 oz. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Sautéed Peppers, Onions, Avocado, and Steak good for weight loss?
Yes. At 564 calories with 32g protein, Omelet with Sautéed Peppers, Onions, Avocado, and Steak keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Sautéed Peppers, Onions, Avocado, and Steak?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Sautéed Peppers, Onions, Avocado, and Steak?
- Macro split: fat 69%, carbs 10%, protein 21%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Avocado, Steak
How long does it take to burn off Omelet with Sautéed Peppers, Onions, Avocado, and Steak?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Sautéed Peppers, Onions, Avocado, and Steak?
- kcal: 28% of daily intake
- Fat: 62% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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