Omelet with Toast and Yogurt Bowl calories & nutrition
Omelet with Toast and Yogurt Bowl contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Toast and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Whole Wheat Toast | 1.4 oz | 100 | 1 | 19 | 4 |
| Butter | 0.25 oz | 50 | 5.5 | 0 | 0 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
| Greek Yogurt | 6 oz | 100 | 0 | 6 | 18 |
| Blueberries | 1.5 oz | 25 | 0 | 6 | 0 |
| Dark Chocolate Chips | 0.5 oz | 70 | 4.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole Wheat Toast · Butter · Hot Sauce · Greek Yogurt · Blueberries · Dark Chocolate Chips
How does Omelet with Toast and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +284 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -23 kcal, less protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +172 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +95 kcal, less protein |
Frequently Asked Questions
Is Omelet with Toast and Yogurt Bowl healthy?
Yes. With 41g of protein and only 42g of carbs, Omelet with Toast and Yogurt Bowl is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Omelet with Toast and Yogurt Bowl good for weight loss?
Yes. At 560 calories with 41g protein, Omelet with Toast and Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Toast and Yogurt Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Toast and Yogurt Bowl?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Eggs, Whole Wheat Toast, Greek Yogurt
How long does it take to burn off Omelet with Toast and Yogurt Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Toast and Yogurt Bowl?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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