Omelet with Turkey Ham, Feta Cheese, and Coleslaw calories & nutrition
Omelet with Turkey Ham, Feta Cheese, and Coleslaw contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Turkey Ham, Feta Cheese, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelet (eggs) | 100 g | 155 | 11 | 1 | 13 |
| Turkey Ham | 30 g | 35 | 1 | 1 | 6 |
| Feta Cheese | 70 g | 175 | 14 | 3 | 9 |
| Coleslaw (cabbage and carrots) | 80 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelet (eggs) · Turkey Ham · Feta Cheese · Coleslaw (cabbage and carrots)
How does Omelet with Turkey Ham, Feta Cheese, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +439 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +132 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +327 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +250 kcal, more protein |
Frequently Asked Questions
Is Omelet with Turkey Ham, Feta Cheese, and Coleslaw healthy?
In moderation. Omelet with Turkey Ham, Feta Cheese, and Coleslaw is calorie-dense at 145 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Turkey Ham, Feta Cheese, and Coleslaw good for weight loss?
Yes. At 405 calories with 29g protein, Omelet with Turkey Ham, Feta Cheese, and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Turkey Ham, Feta Cheese, and Coleslaw?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Turkey Ham, Feta Cheese, and Coleslaw?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Omelet (eggs), Coleslaw (cabbage and carrots)
How long does it take to burn off Omelet with Turkey Ham, Feta Cheese, and Coleslaw?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Turkey Ham, Feta Cheese, and Coleslaw?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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