Omelet with asparagus and halloumi cheese calories & nutrition
Omelet with asparagus and halloumi cheese contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with asparagus and halloumi cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelet | 150 g | 231 | 18 | 1.5 | 15.7 |
| Grilled halloumi cheese | 50 g | 161 | 13 | 1 | 10 |
| Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Toasted sourdough bread | 40 g | 116 | 1.2 | 22 | 4.3 |
| Olive oil (for dressing) | 15 ml | 133 | 14.8 | 0 | 0 |
| Parmesan cheese (topping) | 5 g | 21 | 1.4 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelet · Grilled halloumi cheese · Asparagus · Toasted sourdough bread · Olive oil (for dressing) · Parmesan cheese (topping)
How does Omelet with asparagus and halloumi cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +54 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -23 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -148 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -303 kcal, less protein |
Frequently Asked Questions
Is Omelet with asparagus and halloumi cheese healthy?
In moderation. Omelet with asparagus and halloumi cheese is calorie-dense at 199 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with asparagus and halloumi cheese good for weight loss?
At 678 calories per serving, Omelet with asparagus and halloumi cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with asparagus and halloumi cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with asparagus and halloumi cheese?
- Macro split: fat 64%, carbs 16%, protein 20%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Egg omelet, Grilled halloumi cheese, Olive oil (for dressing)
How long does it take to burn off Omelet with asparagus and halloumi cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with asparagus and halloumi cheese?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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