Omelet with fruit and orange juice calories & nutrition
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Omelet with fruit and orange juice contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with fruit and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Mushrooms | 50 g | 11 | 0.1 | 1.6 | 0.9 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Orange slices | 80 g | 37.6 | 0.1 | 9.2 | 0.7 |
| Pineapple slices | 60 g | 30 | 0.1 | 7.8 | 0.3 |
| Orange juice | 200 ml | 90 | 0.4 | 20.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Olive oil · Orange slices · Pineapple slices · Orange juice
How does Omelet with fruit and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +373 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +130 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +15 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +66 kcal, more protein |
Frequently Asked Questions
Is Omelet with fruit and orange juice healthy?
In moderation. Omelet with fruit and orange juice is calorie-dense at 86 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with fruit and orange juice good for weight loss?
Yes. At 471 calories with 22g protein, Omelet with fruit and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with fruit and orange juice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with fruit and orange juice?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Eggs, Orange juice, Olive oil
How long does it take to burn off Omelet with fruit and orange juice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with fruit and orange juice?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
