Omelet with hot dogs and beet salad calories & nutrition
Omelet with hot dogs and beet salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with hot dogs and beet salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelet | 150 g | 240 | 16 | 3 | 20 |
| Hot dogs | 70 g | 200 | 18 | 2 | 7 |
| Beet salad (Vinaigrette style) | 200 g | 180 | 12 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelet · Hot dogs · Beet salad (Vinaigrette style)
How does Omelet with hot dogs and beet salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +112 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +35 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -90 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -245 kcal, less protein |
Frequently Asked Questions
Is Omelet with hot dogs and beet salad healthy?
In moderation. Omelet with hot dogs and beet salad is calorie-dense at 148 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with hot dogs and beet salad good for weight loss?
At 620 calories per serving, Omelet with hot dogs and beet salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with hot dogs and beet salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with hot dogs and beet salad?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Omelet, Hot dogs, Beet salad (Vinaigrette style)
How long does it take to burn off Omelet with hot dogs and beet salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with hot dogs and beet salad?
- kcal: 31% of daily intake
- Fat: 66% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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