Omelet with meatballs, spinach, avocado, mushrooms and cheese calories & nutrition
Omelet with meatballs, spinach, avocado, mushrooms and cheese contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 61g fat, 18g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with meatballs, spinach, avocado, mushrooms and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Meatballs | 80 g | 200 | 14 | 4 | 14 |
| Avocado | 100 g | 160 | 15 | 8.5 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Mushrooms | 40 g | 15 | 0.2 | 2.1 | 1.2 |
| Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Meatballs · Avocado · Spinach · Mushrooms · Cheese · Cooking Oil
How does Omelet with meatballs, spinach, avocado, mushrooms and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +82 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -161 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -276 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -225 kcal, less protein |
Frequently Asked Questions
Is Omelet with meatballs, spinach, avocado, mushrooms and cheese healthy?
In moderation. Omelet with meatballs, spinach, avocado, mushrooms and cheese is calorie-dense at 177 kcal/100 g. With 41g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with meatballs, spinach, avocado, mushrooms and cheese good for weight loss?
At 762 calories per serving, Omelet with meatballs, spinach, avocado, mushrooms and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with meatballs, spinach, avocado, mushrooms and cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with meatballs, spinach, avocado, mushrooms and cheese?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Eggs, Meatballs, Avocado
How long does it take to burn off Omelet with meatballs, spinach, avocado, mushrooms and cheese?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with meatballs, spinach, avocado, mushrooms and cheese?
- kcal: 38% of daily intake
- Fat: 87% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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