Omelet with mixed vegetables and sauerkraut calories & nutrition
Omelet with mixed vegetables and sauerkraut contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 23g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with mixed vegetables and sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 13.2 | 1.4 | 15.6 |
| Ham | 30 g | 75 | 4.5 | 0.6 | 7.8 |
| Cheese | 20 g | 70 | 5.6 | 0.4 | 4.8 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
| Sauerkraut | 100 g | 20 | 0.2 | 4.6 | 1 |
| Peas | 50 g | 41 | 0.2 | 7 | 2.7 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Mixed vegetables cooking oil | 5 ml | 44 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cheese · Cooking oil · Sauerkraut · Peas · Carrots · Broccoli · Red bell pepper · Mixed vegetables cooking oil
How does Omelet with mixed vegetables and sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +168 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -34 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +291 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | -147 kcal, less protein |
Frequently Asked Questions
Is Omelet with mixed vegetables and sauerkraut healthy?
In moderation. Omelet with mixed vegetables and sauerkraut is calorie-dense at 127 kcal/100 g. With 34g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with mixed vegetables and sauerkraut good for weight loss?
Yes. At 564 calories with 34g protein, Omelet with mixed vegetables and sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with mixed vegetables and sauerkraut?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with mixed vegetables and sauerkraut?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking oil, Ham
How long does it take to burn off Omelet with mixed vegetables and sauerkraut?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with mixed vegetables and sauerkraut?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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