Omelet with mixed vegetables and sauerkraut calories & nutrition

One serving of Omelet with mixed vegetables and sauerkraut is about 564 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 23 g, protein 34 g. Key ingredients: Eggs, Ham, Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Eggs	120 g	187	13.2	1.4	15.6
Ham	30 g	75	4.5	0.6	7.8
Cheese	20 g	70	5.6	0.4	4.8
Cooking oil	10 ml	88	10	0	0
Sauerkraut	100 g	20	0.2	4.6	1
Peas	50 g	41	0.2	7	2.7
Carrots	40 g	16	0.1	3.8	0.4
Broccoli	40 g	14	0.2	2.8	1.1
Red bell pepper	30 g	9	0.1	2.1	0.3
Mixed vegetables cooking oil	5 ml	44	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Eggs · Ham · Cheese · Cooking oil · Sauerkraut · Peas · Carrots · Broccoli · Red bell pepper · Mixed vegetables cooking oil

Deeper insights

• Macro split: fat 62%, carbs 16%, protein 22%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Eggs, Cooking oil, Ham

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 11% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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