Omelet with mushrooms, cheese, olives and kiwi calories & nutrition
Omelet with mushrooms, cheese, olives and kiwi contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 10g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with mushrooms, cheese, olives and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Kashar cheese | 45 g | 158 | 12.2 | 1.1 | 11 |
| Black olives | 25 g | 59 | 6.1 | 1.1 | 0.3 |
| Kiwi | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mushrooms · Kashar cheese · Black olives · Kiwi · Butter
How does Omelet with mushrooms, cheese, olives and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +417 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +174 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +59 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +110 kcal, more protein |
Frequently Asked Questions
Is Omelet with mushrooms, cheese, olives and kiwi healthy?
In moderation. Omelet with mushrooms, cheese, olives and kiwi is calorie-dense at 174 kcal/100 g. With 25g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with mushrooms, cheese, olives and kiwi good for weight loss?
Yes. At 427 calories with 25g protein, Omelet with mushrooms, cheese, olives and kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with mushrooms, cheese, olives and kiwi?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with mushrooms, cheese, olives and kiwi?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Kashar cheese, Egg, Black olives
How long does it take to burn off Omelet with mushrooms, cheese, olives and kiwi?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with mushrooms, cheese, olives and kiwi?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
