Omelet with peppers and tomato, toasted bread, and cream cheese calories & nutrition
Omelet with peppers and tomato, toasted bread, and cream cheese contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with peppers and tomato, toasted bread, and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| White bread toasted | 60 g | 162 | 2 | 30 | 6 |
| Cream cheese | 40 g | 136 | 13.6 | 1.6 | 2.4 |
| Ketchup | 15 ml | 15 | 0 | 3.6 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Bell pepper · Tomato · White bread toasted · Cream cheese · Ketchup · Cooking oil
How does Omelet with peppers and tomato, toasted bread, and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +240 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -3 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -118 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -67 kcal, more protein |
Frequently Asked Questions
Is Omelet with peppers and tomato, toasted bread, and cream cheese healthy?
In moderation. Omelet with peppers and tomato, toasted bread, and cream cheese is calorie-dense at 198 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with peppers and tomato, toasted bread, and cream cheese good for weight loss?
At 604 calories per serving, Omelet with peppers and tomato, toasted bread, and cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with peppers and tomato, toasted bread, and cream cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with peppers and tomato, toasted bread, and cream cheese?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Egg, White bread toasted, Cream cheese
How long does it take to burn off Omelet with peppers and tomato, toasted bread, and cream cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with peppers and tomato, toasted bread, and cream cheese?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
