Omurice with Curry Sauce calories & nutrition
Omurice with Curry Sauce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 84g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omurice with Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 400 | 12 | 65 | 8 |
| Omelette (Egg) | 100 g | 155 | 11 | 1 | 13 |
| Curry Sauce | 150 ml | 225 | 15 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Omelette (Egg) · Curry Sauce
How does Omurice with Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Omurice with Shrimp | 360g | 530 | 35g | -250 kcal, more protein |
Frequently Asked Questions
Is Omurice with Curry Sauce healthy?
In moderation. Omurice with Curry Sauce is calorie-dense at 156 kcal/100 g. With 25g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Omurice with Curry Sauce good for weight loss?
At 780 calories per serving, Omurice with Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omurice with Curry Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omurice with Curry Sauce?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Curry Sauce, Omelette (Egg)
How long does it take to burn off Omurice with Curry Sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omurice with Curry Sauce?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 42% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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