Omurice with Shrimp calories & nutrition
Omurice with Shrimp contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omurice with Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg omelette | 100 g | 170 | 12 | 1.5 | 14 |
| Shrimp | 75 g | 74 | 0.8 | 0.2 | 16.5 |
| Pickled cucumber | 20 g | 4 | 0 | 1 | 0 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Chili oil and sesame seeds | 10 g | 85 | 9 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Egg omelette · Shrimp · Pickled cucumber · Spring onion · Chili oil and sesame seeds
Frequently Asked Questions
Is Omurice with Shrimp healthy?
Yes. With 35g of protein and only 46g of carbs, Omurice with Shrimp is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omurice with Shrimp good for weight loss?
Yes. At 530 calories with 35g protein, Omurice with Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omurice with Shrimp?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omurice with Shrimp?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White rice, Egg omelette, Chili oil and sesame seeds
How long does it take to burn off Omurice with Shrimp?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omurice with Shrimp?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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