Onigirazu with Fried Tofu and Vegetables calories & nutrition
Onigirazu with Fried Tofu and Vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onigirazu with Fried Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Fried Tofu | 80 g | 216 | 16 | 4 | 14 |
| Nori Seaweed | 5 g | 15 | 0.2 | 2 | 1.3 |
| Shredded Cabbage and Cucumber | 40 g | 10 | 0.1 | 2 | 0.5 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Spicy Chili Paste | 10 g | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Nori Seaweed · Shredded Cabbage and Cucumber · Mayonnaise Sauce · Spicy Chili Paste
How does Onigirazu with Fried Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Onigirazu with Egg and Cucumber | 243g | 310 | 12g | -241 kcal, less protein |
Frequently Asked Questions
Is Onigirazu with Fried Tofu and Vegetables healthy?
In moderation. Onigirazu with Fried Tofu and Vegetables is calorie-dense at 184 kcal/100 g. With 20g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Onigirazu with Fried Tofu and Vegetables good for weight loss?
Yes. At 551 calories with 20g protein, Onigirazu with Fried Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Onigirazu with Fried Tofu and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onigirazu with Fried Tofu and Vegetables?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu, White Rice, Mayonnaise Sauce
How long does it take to burn off Onigirazu with Fried Tofu and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onigirazu with Fried Tofu and Vegetables?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
