Ostrich Steak Sandwich calories & nutrition
Ostrich Steak Sandwich contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ostrich Steak Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 3 | 36 | 7 |
| Ostrich steak | 120 g | 174 | 3.6 | 0 | 35.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Pesto sauce | 20 g | 104 | 10 | 1.4 | 2.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.9 | 0.1 |
| Cheese slice | 25 g | 88 | 7 | 0.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Ostrich steak · Iceberg lettuce · Cherry tomatoes · Pesto sauce · Mayonnaise · Cheese slice
How does Ostrich Steak Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ostrich fillet with baked beans on toast | 390g | 570 | 53g | -110 kcal, more protein |
Frequently Asked Questions
Is Ostrich Steak Sandwich healthy?
In moderation. Ostrich Steak Sandwich is calorie-dense at 200 kcal/100 g. With 51g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Ostrich Steak Sandwich good for weight loss?
At 680 calories per serving, Ostrich Steak Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ostrich Steak Sandwich?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ostrich Steak Sandwich?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Ostrich steak, Pesto sauce
How long does it take to burn off Ostrich Steak Sandwich?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ostrich Steak Sandwich?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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