Ostrich fillet with baked beans on toast calories & nutrition
Ostrich fillet with baked beans on toast contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ostrich fillet with baked beans on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ostrich fillet | 150 g | 174 | 3 | 0 | 36.75 |
| Whole wheat bread | 80 g | 198 | 2.4 | 36 | 8.1 |
| Baked beans in tomato sauce | 150 g | 126 | 0.6 | 22.5 | 7.65 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ostrich fillet · Whole wheat bread · Baked beans in tomato sauce · Butter
Frequently Asked Questions
Is Ostrich fillet with baked beans on toast healthy?
Yes. With 52g of protein and only 58g of carbs, Ostrich fillet with baked beans on toast is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ostrich fillet with baked beans on toast good for weight loss?
Yes. At 570 calories with 52g protein, Ostrich fillet with baked beans on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ostrich fillet with baked beans on toast?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ostrich fillet with baked beans on toast?
- Macro split: fat 22%, carbs 41%, protein 37%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Ostrich fillet, Baked beans in tomato sauce
How long does it take to burn off Ostrich fillet with baked beans on toast?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ostrich fillet with baked beans on toast?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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