Packed Lunch calories & nutrition
Packed Lunch contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 83g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Packed Lunch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Ham | 2 oz | 60 | 2 | 1 | 10 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Apple Slices | 4 oz | 60 | 0 | 16 | 0 |
| Fruit Puree Pouch | 4 floz | 70 | 0 | 17 | 1 |
| Orange Juice Box | 6 floz | 80 | 0 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Cheddar Cheese · Apple Slices · Fruit Puree Pouch · Orange Juice Box
How does Packed Lunch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Packed Lunch with Chicken, Rice, and Fruit Salad | 510g | 525 | 27g | -5 kcal, more protein |
Frequently Asked Questions
Is Packed Lunch healthy?
Yes. With 24g of protein and only 83g of carbs, Packed Lunch is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Packed Lunch good for weight loss?
Yes. At 530 calories with 24g protein, Packed Lunch keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Packed Lunch?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Packed Lunch?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: White Bread, Cheddar Cheese, Orange Juice Box
How long does it take to burn off Packed Lunch?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Packed Lunch?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 42% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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