Packed Lunch with Chicken, Rice, and Fruit Salad calories & nutrition

One serving of Packed Lunch with Chicken, Rice, and Fruit Salad is about 525 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 75 g, protein 27 g. Key ingredients: Chicken Drumstick, White Rice, Mandarin Orange Segments.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Drumstick	3.5 oz	200	12	0	22
White Rice	6 oz	200	1	44	4
Mandarin Orange Segments	3 oz	45	0	11	1
Kiwi Slices	2 oz	30	0	7	0
Red Grapes	2.5 oz	45	0	12	0
Cucumber Slice	1 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Drumstick · White Rice · Mandarin Orange Segments · Kiwi Slices · Red Grapes · Cucumber Slice

Deeper insights

• Macro split: fat 22%, carbs 57%, protein 21%
• Energy density: 2917 kcal/100 g (high)
• Top calorie contributors: Chicken Drumstick, White Rice, Mandarin Orange Segments

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 38% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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