Packed Lunch with Chicken, Rice, and Fruit Salad calories & nutrition
Packed Lunch with Chicken, Rice, and Fruit Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 75g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Packed Lunch with Chicken, Rice, and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 3.5 oz | 200 | 12 | 0 | 22 |
| White Rice | 6 oz | 200 | 1 | 44 | 4 |
| Mandarin Orange Segments | 3 oz | 45 | 0 | 11 | 1 |
| Kiwi Slices | 2 oz | 30 | 0 | 7 | 0 |
| Red Grapes | 2.5 oz | 45 | 0 | 12 | 0 |
| Cucumber Slice | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · White Rice · Mandarin Orange Segments · Kiwi Slices · Red Grapes · Cucumber Slice
Frequently Asked Questions
Is Packed Lunch with Chicken, Rice, and Fruit Salad healthy?
Yes. With 27g of protein and only 75g of carbs, Packed Lunch with Chicken, Rice, and Fruit Salad is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Packed Lunch with Chicken, Rice, and Fruit Salad good for weight loss?
Yes. At 525 calories with 27g protein, Packed Lunch with Chicken, Rice, and Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Packed Lunch with Chicken, Rice, and Fruit Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Packed Lunch with Chicken, Rice, and Fruit Salad?
- Macro split: fat 22%, carbs 57%, protein 21%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Chicken Drumstick, White Rice, Mandarin Orange Segments
How long does it take to burn off Packed Lunch with Chicken, Rice, and Fruit Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Packed Lunch with Chicken, Rice, and Fruit Salad?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 38% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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