Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) calories & nutrition
Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Minced Beef | 120 g | 300 | 20 | 0 | 30 |
| Fried Egg | 50 g | 102 | 8 | 0.5 | 7 |
| Stir-fry Sauce (Soy, Oyster, Fish sauce) | 30 ml | 45 | 2.5 | 4 | 1.5 |
| Thai Basil and Chili | 20 g | 10 | 0.2 | 1.5 | 0.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Minced Beef · Fried Egg · Stir-fry Sauce (Soy, Oyster, Fish sauce) · Thai Basil and Chili · Cucumber Slices
How does Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khanom Jeen Kaeng Khiao Wan Gai (Thai Green Curry with Rice Noodles) | 425g | 609 | 32g | -87 kcal, less protein |
| Khao Man Gai (Thai Chicken Rice) | 525g | 621 | 44g | -75 kcal, more protein |
| Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) | 400g | 520 | 31g | -176 kcal, less protein |
| Khao Tom Moo (Thai Rice Soup with Minced Pork) | 505g | 503 | 30g | -193 kcal, less protein |
Frequently Asked Questions
Is Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) healthy?
In moderation. Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) is calorie-dense at 162 kcal/100 g. With 44g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) good for weight loss?
At 696 calories per serving, Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg)?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg)?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Jasmine Rice, Fried Egg
How long does it take to burn off Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg)?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Kra Pao (Thai Basil Beef with Rice and Fried Egg)?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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