Khao Tom Moo (Thai Rice Soup with Minced Pork) calories & nutrition
Khao Tom Moo (Thai Rice Soup with Minced Pork) contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Tom Moo (Thai Rice Soup with Minced Pork)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Minced Pork | 80 g | 192 | 12 | 0 | 21 |
| Pork Broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Red Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Fried Garlic in Oil | 10 g | 65 | 6 | 2.5 | 0.3 |
| Coriander and Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Minced Pork · Pork Broth · Red Chili · Fried Garlic in Oil · Coriander and Spring Onion
How does Khao Tom Moo (Thai Rice Soup with Minced Pork) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +238 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +298 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -63 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +83 kcal, more protein |
Frequently Asked Questions
Is Khao Tom Moo (Thai Rice Soup with Minced Pork) healthy?
Yes. With 30g of protein and only 48g of carbs, Khao Tom Moo (Thai Rice Soup with Minced Pork) is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Khao Tom Moo (Thai Rice Soup with Minced Pork) good for weight loss?
Yes. At 503 calories with 30g protein, Khao Tom Moo (Thai Rice Soup with Minced Pork) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khao Tom Moo (Thai Rice Soup with Minced Pork)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Tom Moo (Thai Rice Soup with Minced Pork)?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cooked Jasmine Rice, Minced Pork, Fried Garlic in Oil
How long does it take to burn off Khao Tom Moo (Thai Rice Soup with Minced Pork)?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Tom Moo (Thai Rice Soup with Minced Pork)?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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