Chicken Rice Porridge (Khao Tom Gai) calories & nutrition
Chicken Rice Porridge (Khao Tom Gai) contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice Porridge (Khao Tom Gai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge | 250 g | 175 | 1 | 38 | 3 |
| Chicken Thigh/Drumstick | 120 g | 200 | 10 | 0 | 26 |
| Chicken Broth | 200 ml | 40 | 2 | 2 | 3 |
| Spicy Dipping Sauce (Chili, Garlic, Lime) | 20 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge · Chicken Thigh/Drumstick · Chicken Broth · Spicy Dipping Sauce (Chili, Garlic, Lime)
How does Chicken Rice Porridge (Khao Tom Gai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice Porridge (Khao Tom Gai) healthy?
Yes. With 33g of protein and only 44g of carbs, Chicken Rice Porridge (Khao Tom Gai) is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Rice Porridge (Khao Tom Gai) good for weight loss?
Yes. At 440 calories with 33g protein, Chicken Rice Porridge (Khao Tom Gai) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice Porridge (Khao Tom Gai)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice Porridge (Khao Tom Gai)?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh/Drumstick, Rice Porridge, Chicken Broth
How long does it take to burn off Chicken Rice Porridge (Khao Tom Gai)?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice Porridge (Khao Tom Gai)?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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