Braised Pork Leg with Rice (Khao Kha Moo) calories & nutrition
Braised Pork Leg with Rice (Khao Kha Moo) contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Leg with Rice (Khao Kha Moo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Braised Pork Leg (meat and skin) | 150 g | 450 | 35 | 5 | 28 |
| Braised Pork Leg Sauce | 30 ml | 45 | 2 | 4 | 2 |
| Pickled Mustard Greens | 30 g | 10 | 0.1 | 2 | 1 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Braised Pork Leg (meat and skin) · Braised Pork Leg Sauce · Pickled Mustard Greens · Green Chili
How does Braised Pork Leg with Rice (Khao Kha Moo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -39 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -82 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +31 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +38 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Leg with Rice (Khao Kha Moo) healthy?
In moderation. Braised Pork Leg with Rice (Khao Kha Moo) is calorie-dense at 188 kcal/100 g. With 35g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Leg with Rice (Khao Kha Moo) good for weight loss?
At 741 calories per serving, Braised Pork Leg with Rice (Khao Kha Moo) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Leg with Rice (Khao Kha Moo)?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Leg with Rice (Khao Kha Moo)?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Leg (meat and skin), Jasmine Rice, Braised Pork Leg Sauce
How long does it take to burn off Braised Pork Leg with Rice (Khao Kha Moo)?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Leg with Rice (Khao Kha Moo)?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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