Braised Pork Leg with Rice (Khao Kha Mu) calories & nutrition
Braised Pork Leg with Rice (Khao Kha Mu) contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 70g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Leg with Rice (Khao Kha Mu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Braised Pork Leg (meat and skin) | 150 g | 450 | 35 | 5 | 28 |
| Braised Pork Sauce | 50 ml | 75 | 5 | 5 | 2 |
| Chinese Broccoli (Gai Lan) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Leg (meat and skin) · Braised Pork Sauce · Chinese Broccoli (Gai Lan) · Cilantro
How does Braised Pork Leg with Rice (Khao Kha Mu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -99 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -142 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -29 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -22 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Leg with Rice (Khao Kha Mu) healthy?
In moderation. Braised Pork Leg with Rice (Khao Kha Mu) is calorie-dense at 176 kcal/100 g. With 37g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Leg with Rice (Khao Kha Mu) good for weight loss?
At 801 calories per serving, Braised Pork Leg with Rice (Khao Kha Mu) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Leg with Rice (Khao Kha Mu)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Leg with Rice (Khao Kha Mu)?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Leg (meat and skin), White Rice, Braised Pork Sauce
How long does it take to burn off Braised Pork Leg with Rice (Khao Kha Mu)?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Leg with Rice (Khao Kha Mu)?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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