Hainanese Chicken Rice (Khao Man Gai) calories & nutrition
Hainanese Chicken Rice (Khao Man Gai) contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice (Khao Man Gai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Chicken Fat Rice | 200 g | 380 | 10 | 64 | 8 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Chicken Fat Rice · Cucumber Slices
How does Hainanese Chicken Rice (Khao Man Gai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice with Roasted and Poached Chicken | 480g | 854 | 64g | +268 kcal, more protein |
| Hainanese Chicken Rice with Stir-fried Vegetables | 330g | 345 | 44g | -241 kcal, same protein |
Frequently Asked Questions
Is Hainanese Chicken Rice (Khao Man Gai) healthy?
Yes. With 44g of protein and only 66g of carbs, Hainanese Chicken Rice (Khao Man Gai) is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hainanese Chicken Rice (Khao Man Gai) good for weight loss?
Yes. At 586 calories with 44g protein, Hainanese Chicken Rice (Khao Man Gai) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainanese Chicken Rice (Khao Man Gai)?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice (Khao Man Gai)?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken Fat Rice, Steamed Chicken Breast, Cucumber Slices
How long does it take to burn off Hainanese Chicken Rice (Khao Man Gai)?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice (Khao Man Gai)?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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