Hainanese Chicken Rice (Roasted) calories & nutrition
Hainanese Chicken Rice (Roasted) contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice (Roasted)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Rice | 200 g | 360 | 12 | 50 | 10 |
| Roasted Chicken (with skin) | 150 g | 390 | 25 | 0 | 40 |
| Chili Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Rice · Roasted Chicken (with skin) · Chili Sauce
How does Hainanese Chicken Rice (Roasted) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice | 330g | 470 | 38g | -325 kcal, less protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -450 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -209 kcal, less protein |
| Hainanese Chicken Rice with Braised Egg | 430g | 713 | 64g | -82 kcal, more protein |
Frequently Asked Questions
Is Hainanese Chicken Rice (Roasted) healthy?
In moderation. Hainanese Chicken Rice (Roasted) is calorie-dense at 209 kcal/100 g. With 51g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Hainanese Chicken Rice (Roasted) good for weight loss?
At 795 calories per serving, Hainanese Chicken Rice (Roasted) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainanese Chicken Rice (Roasted)?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice (Roasted)?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (with skin), Chicken Rice, Chili Sauce
How long does it take to burn off Hainanese Chicken Rice (Roasted)?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice (Roasted)?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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