Hainanese Chicken Rice calories & nutrition
Hainanese Chicken Rice contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Poached Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Chicken Rice Gravy | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Poached Chicken Breast · Chicken Rice Gravy
How does Hainanese Chicken Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -125 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +116 kcal, more protein |
| Hainanese Chicken Rice (Roasted) | 380g | 795 | 51g | +325 kcal, more protein |
| Hainanese Chicken Rice with Braised Egg | 430g | 713 | 64g | +243 kcal, more protein |
Frequently Asked Questions
Is Hainanese Chicken Rice healthy?
Yes. With 38g of protein and only 60g of carbs, Hainanese Chicken Rice is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hainanese Chicken Rice good for weight loss?
Yes. At 470 calories with 38g protein, Hainanese Chicken Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainanese Chicken Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice?
- Macro split: fat 15%, carbs 51%, protein 34%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Poached Chicken Breast, Chicken Rice Gravy
How long does it take to burn off Hainanese Chicken Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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