Hainanese Chicken Rice Set calories & nutrition
Hainanese Chicken Rice Set contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 78g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hainanese Chicken Rice | 200 g | 320 | 8 | 54 | 8 |
| Poached Chicken | 120 g | 240 | 14 | 0 | 28.5 |
| Bok Choy with Oyster Sauce | 100 g | 65 | 3 | 7 | 2.5 |
| Roasted Chicken with Sweet Chili Sauce | 100 g | 210 | 10 | 12 | 18 |
| Chicken Soup | 150 ml | 45 | 3 | 1 | 3.5 |
| Chili Sauce and Ginger Paste | 30 g | 55 | 4 | 4 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hainanese Chicken Rice · Poached Chicken · Bok Choy with Oyster Sauce · Roasted Chicken with Sweet Chili Sauce · Chicken Soup · Chili Sauce and Ginger Paste
How does Hainanese Chicken Rice Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice | 330g | 470 | 38g | -465 kcal, less protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -590 kcal, less protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -349 kcal, less protein |
| Hainanese Chicken Rice (Roasted) | 380g | 795 | 51g | -140 kcal, less protein |
Frequently Asked Questions
Is Hainanese Chicken Rice Set healthy?
In moderation. Hainanese Chicken Rice Set is calorie-dense at 134 kcal/100 g. With 61g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Hainanese Chicken Rice Set good for weight loss?
At 935 calories per serving, Hainanese Chicken Rice Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainanese Chicken Rice Set?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice Set?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Hainanese Chicken Rice, Poached Chicken, Roasted Chicken with Sweet Chili Sauce
How long does it take to burn off Hainanese Chicken Rice Set?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice Set?
- kcal: 47% of daily intake
- Fat: 60% of daily intake
- Carb: 39% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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