Hainanese Chicken Rice (Chicken and Egg only) calories & nutrition
Hainanese Chicken Rice (Chicken and Egg only) contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice (Chicken and Egg only)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Braised Egg | 60 g | 90 | 6 | 2 | 7 |
| Soy Sauce | 20 ml | 15 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Braised Egg · Soy Sauce
How does Hainanese Chicken Rice (Chicken and Egg only) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice | 330g | 470 | 38g | +125 kcal, less protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +241 kcal, less protein |
| Hainanese Chicken Rice (Roasted) | 380g | 795 | 51g | +450 kcal, less protein |
| Hainanese Chicken Rice with Braised Egg | 430g | 713 | 64g | +368 kcal, more protein |
Frequently Asked Questions
Is Hainanese Chicken Rice (Chicken and Egg only) healthy?
Yes. With 53g of protein and only 4g of carbs, Hainanese Chicken Rice (Chicken and Egg only) is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hainanese Chicken Rice (Chicken and Egg only) good for weight loss?
Yes. At 345 calories with 53g protein, Hainanese Chicken Rice (Chicken and Egg only) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainanese Chicken Rice (Chicken and Egg only)?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice (Chicken and Egg only)?
- Macro split: fat 31%, carbs 5%, protein 64%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Braised Egg, Soy Sauce
How long does it take to burn off Hainanese Chicken Rice (Chicken and Egg only)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice (Chicken and Egg only)?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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