Pain aux raisins with icing calories & nutrition
Pain aux raisins with icing contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pain aux raisins with icing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry dough | 85 g | 340 | 20 | 34 | 6 |
| Raisins | 15 g | 45 | 0 | 11 | 0.25 |
| Pastry cream | 20 g | 40 | 1.5 | 6 | 0.6 |
| Sugar icing | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry dough · Raisins · Pastry cream · Sugar icing
How does Pain aux raisins with icing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Pain au Chocolat, Coffee and Orange Juice | 620g | 569 | 9g | +104 kcal, more protein |
| Pain aux Raisins Twist | 155g | 525 | 8g | +60 kcal, more protein |
Frequently Asked Questions
Is Pain aux raisins with icing healthy?
In moderation. Pain aux raisins with icing is calorie-dense at 358 kcal/100 g. With 7g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Pain aux raisins with icing good for weight loss?
At 465 calories per serving, Pain aux raisins with icing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pain aux raisins with icing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pain aux raisins with icing?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 358 kcal/100 g (high)
- Top calorie contributors: Puff pastry dough, Raisins, Pastry cream
How long does it take to burn off Pain aux raisins with icing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pain aux raisins with icing?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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