Breakfast with Pain au Chocolat, Coffee and Orange Juice contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 79g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pain au chocolat | 90 g | 420 | 24 | 44 | 7 |
| Black coffee | 200 ml | 4 | 0 | 1 | 0 |
| Orange juice | 330 ml | 145 | 0 | 34 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pain au chocolat · Black coffee · Orange juice
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -64 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -9 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +506 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +124 kcal, more protein |
Yes. With 9g of protein and only 79g of carbs, Breakfast with Pain au Chocolat, Coffee and Orange Juice is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
At 569 calories per serving, Breakfast with Pain au Chocolat, Coffee and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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