Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea calories & nutrition
Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 40 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Besan Chilla | 100 g | 180 | 8 | 18 | 10 |
| Mixed Vegetables | 50 g | 30 | 0.5 | 6 | 1.5 |
| Tea without sugar | 120 ml | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Fried Egg · Besan Chilla · Mixed Vegetables · Tea without sugar
How does Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Fried Egg, Paratha, and Fried Patties | 290g | 830 | 32g | +175 kcal, more protein |
| Breakfast with Egg, Curry, Paratha, and Tea | 480g | 675 | 28g | +20 kcal, more protein |
| Breakfast with Paratha, Omelette, and Tea | 420g | 680 | 24g | +25 kcal, same protein |
| Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs | 320g | 908 | 36g | +253 kcal, more protein |
Frequently Asked Questions
Is Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea healthy?
In moderation. Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea is calorie-dense at 156 kcal/100 g. With 24g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea good for weight loss?
At 655 calories per serving, Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Paratha, Besan Chilla, Fried Egg
How long does it take to burn off Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paratha, Fried Egg, Besan Chilla, Mixed Vegetables, and Tea?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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