Parotta with Paneer Curry calories & nutrition
Parotta with Paneer Curry contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Parotta with Paneer Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parotta | 120 g | 380 | 18 | 45 | 8 |
| Paneer Curry | 150 g | 280 | 20 | 12 | 12 |
| Paneer (in curry) | 30 g | 85 | 6 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parotta · Paneer Curry · Paneer (in curry)
Frequently Asked Questions
Is Parotta with Paneer Curry healthy?
In moderation. Parotta with Paneer Curry is calorie-dense at 248 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Parotta with Paneer Curry good for weight loss?
At 745 calories per serving, Parotta with Paneer Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Parotta with Paneer Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Parotta with Paneer Curry?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Parotta, Paneer Curry, Paneer (in curry)
How long does it take to burn off Parotta with Paneer Curry?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Parotta with Paneer Curry?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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