Pavlova with Fresh Berries calories & nutrition
Pavlova with Fresh Berries contains 1433 calories per serving (72% of a 2,000 kcal daily diet), with 56g fat, 222g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pavlova with Fresh Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue base | 200 g | 800 | 0 | 192 | 8 |
| Whipped cream | 150 ml | 525 | 55 | 4.5 | 3 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Raspberries | 80 g | 42 | 0.5 | 9.5 | 1 |
| Blueberries | 60 g | 34 | 0.2 | 8.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue base · Whipped cream · Strawberries · Raspberries · Blueberries
Frequently Asked Questions
Is Pavlova with Fresh Berries healthy?
In moderation. Pavlova with Fresh Berries is calorie-dense at 243 kcal/100 g. With 13g protein and 222g carbs, it provides good nutrition but watch portion sizes.
Is Pavlova with Fresh Berries good for weight loss?
At 1433 calories per serving, Pavlova with Fresh Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pavlova with Fresh Berries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pavlova with Fresh Berries?
- Macro split: fat 35%, carbs 62%, protein 3%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Meringue base, Whipped cream, Raspberries
How long does it take to burn off Pavlova with Fresh Berries?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pavlova with Fresh Berries?
- kcal: 72% of daily intake
- Fat: 80% of daily intake
- Carb: 111% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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