Pavlova with fresh berries and banana calories & nutrition
Pavlova with fresh berries and banana contains 2271 calories per serving (114% of a 2,000 kcal daily diet), with 114g fat, 299g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pavlova with fresh berries and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue base | 250 g | 1000 | 0 | 245 | 5 |
| Whipped cream | 300 ml | 1041 | 111 | 9 | 6 |
| Strawberries | 150 g | 48 | 0 | 10 | 2 |
| Blueberries | 50 g | 26 | 0 | 6 | 0.5 |
| Raspberries | 60 g | 31 | 0 | 7 | 0.8 |
| Banana | 80 g | 71 | 0.3 | 16 | 1 |
| Chocolate shavings | 10 g | 54 | 3 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue base · Whipped cream · Strawberries · Blueberries · Raspberries · Banana · Chocolate shavings
How does Pavlova with fresh berries and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pavlova with Fresh Berries | 590g | 1433 | 13g | -838 kcal, less protein |
Frequently Asked Questions
Is Pavlova with fresh berries and banana healthy?
In moderation. Pavlova with fresh berries and banana is calorie-dense at 252 kcal/100 g. With 16g protein and 299g carbs, it provides good nutrition but watch portion sizes.
Is Pavlova with fresh berries and banana good for weight loss?
At 2271 calories per serving, Pavlova with fresh berries and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pavlova with fresh berries and banana?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pavlova with fresh berries and banana?
- Macro split: fat 45%, carbs 53%, protein 2%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Whipped cream, Meringue base, Banana
How long does it take to burn off Pavlova with fresh berries and banana?
- Jogging: ~260 min
- Cycling: ~299 min
- Walking: ~556 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pavlova with fresh berries and banana?
- kcal: 114% of daily intake
- Fat: 163% of daily intake
- Carb: 150% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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