Strawberry and Rhubarb Pavlova calories & nutrition
Strawberry and Rhubarb Pavlova contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Strawberry and Rhubarb Pavlova?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue nest | 50 g | 198 | 0 | 48 | 1.5 |
| Whipped cream | 40 g | 138 | 14 | 1.2 | 0.8 |
| Fresh strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Stewed rhubarb | 30 g | 45 | 0.1 | 11 | 0.2 |
| Lemon curd | 15 g | 45 | 1.5 | 7.5 | 0.4 |
| Fruit coulis | 10 ml | 15 | 0 | 3.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue nest · Whipped cream · Fresh strawberries · Stewed rhubarb · Lemon curd · Fruit coulis
How does Strawberry and Rhubarb Pavlova compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +454 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -347 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -391 kcal, less protein |
| Breakfast plate with omelette, egg, kiwi, and strawberry yogurt | 335g | 332 | 27g | -129 kcal, more protein |
Frequently Asked Questions
Is Strawberry and Rhubarb Pavlova healthy?
Yes. With 3g of protein and only 76g of carbs, Strawberry and Rhubarb Pavlova is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Strawberry and Rhubarb Pavlova good for weight loss?
At 461 calories per serving, Strawberry and Rhubarb Pavlova is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Strawberry and Rhubarb Pavlova?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Strawberry and Rhubarb Pavlova?
- Macro split: fat 31%, carbs 66%, protein 3%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Meringue nest, Whipped cream, Stewed rhubarb
How long does it take to burn off Strawberry and Rhubarb Pavlova?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Strawberry and Rhubarb Pavlova?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 38% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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