Pepper, Bread and Soft Cheese calories & nutrition
Pepper, Bread and Soft Cheese contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pepper, Bread and Soft Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red pointed pepper | 120 g | 36 | 0.4 | 8.4 | 1.8 |
| Whole grain bread with seeds | 50 g | 125 | 2.5 | 20 | 5 |
| Soft white cheese | 60 g | 150 | 12 | 3 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red pointed pepper · Whole grain bread with seeds · Soft white cheese
How does Pepper, Bread and Soft Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +173 kcal, more protein |
| Bread with spread, bell pepper, and olives | 230g | 350 | 13g | +39 kcal, less protein |
| Breakfast plate with eggs, sausage, bell pepper, and bread | 420g | 690 | 35g | +379 kcal, more protein |
| Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes | 280g | 276 | 17g | -35 kcal, more protein |
Frequently Asked Questions
Is Pepper, Bread and Soft Cheese healthy?
Yes. With 14g of protein and only 31g of carbs, Pepper, Bread and Soft Cheese is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pepper, Bread and Soft Cheese good for weight loss?
At 311 calories per serving, Pepper, Bread and Soft Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pepper, Bread and Soft Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pepper, Bread and Soft Cheese?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Soft white cheese, Whole grain bread with seeds, Red pointed pepper
How long does it take to burn off Pepper, Bread and Soft Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pepper, Bread and Soft Cheese?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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