Breakfast plate with eggs, sausage, bell pepper, and bread calories & nutrition
Breakfast plate with eggs, sausage, bell pepper, and bread contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausage, bell pepper, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bologna Sausage | 120 g | 360 | 30 | 4 | 16 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Red Bell Pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bologna Sausage · Scrambled Eggs · Red Bell Pepper · White Bread
How does Breakfast plate with eggs, sausage, bell pepper, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +385 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +3 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausage, bell pepper, and bread healthy?
In moderation. Breakfast plate with eggs, sausage, bell pepper, and bread is calorie-dense at 164 kcal/100 g. With 34g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausage, bell pepper, and bread good for weight loss?
At 690 calories per serving, Breakfast plate with eggs, sausage, bell pepper, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, sausage, bell pepper, and bread?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausage, bell pepper, and bread?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fried Bologna Sausage, Scrambled Eggs, White Bread
How long does it take to burn off Breakfast plate with eggs, sausage, bell pepper, and bread?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausage, bell pepper, and bread?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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