Perogies and Salmon with Mixed Vegetables calories & nutrition
Perogies and Salmon with Mixed Vegetables contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 75g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Perogies and Salmon with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19 | 0 | 35 |
| Perogies | 120 g | 240 | 6 | 40 | 6 |
| Mixed vegetables (broccoli, carrots, green beans) | 100 g | 45 | 0.5 | 8 | 2 |
| Mashed potatoes | 60 g | 65 | 2 | 10 | 1.5 |
| Sour cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Brown gravy | 30 ml | 25 | 1 | 3.5 | 0.5 |
| Garlic bread | 30 g | 105 | 5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Perogies · Mixed vegetables (broccoli, carrots, green beans) · Mashed potatoes · Sour cream · Brown gravy · Garlic bread
How does Perogies and Salmon with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Potato and Cheese Perogies with Soy Sauce | 176g | 338 | 12g | -514 kcal, less protein |
Frequently Asked Questions
Is Perogies and Salmon with Mixed Vegetables healthy?
In moderation. Perogies and Salmon with Mixed Vegetables is calorie-dense at 164 kcal/100 g. With 49g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Perogies and Salmon with Mixed Vegetables good for weight loss?
At 852 calories per serving, Perogies and Salmon with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Perogies and Salmon with Mixed Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Perogies and Salmon with Mixed Vegetables?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Perogies, Garlic bread
How long does it take to burn off Perogies and Salmon with Mixed Vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Perogies and Salmon with Mixed Vegetables?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 38% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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