Potato and Cheese Perogies with Soy Sauce calories & nutrition
Potato and Cheese Perogies with Soy Sauce contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Cheese Perogies with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato and Cheese Perogies | 160 g | 320 | 8 | 52 | 10 |
| Soy Sauce | 15 ml | 15 | 0 | 2 | 1.75 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato and Cheese Perogies · Soy Sauce · Black Pepper
How does Potato and Cheese Perogies with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +69 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +252 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +677 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +897 kcal, more protein |
Frequently Asked Questions
Is Potato and Cheese Perogies with Soy Sauce healthy?
Yes. With 12g of protein and only 55g of carbs, Potato and Cheese Perogies with Soy Sauce is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Potato and Cheese Perogies with Soy Sauce good for weight loss?
At 338 calories per serving, Potato and Cheese Perogies with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Cheese Perogies with Soy Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Cheese Perogies with Soy Sauce?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Potato and Cheese Perogies, Soy Sauce, Black Pepper
How long does it take to burn off Potato and Cheese Perogies with Soy Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Cheese Perogies with Soy Sauce?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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