Pesarattu with Paneer Topping and Coconut Chutney calories & nutrition
Pesarattu with Paneer Topping and Coconut Chutney contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesarattu with Paneer Topping and Coconut Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pesarattu (Green Gram Dosa) | 120 g | 180 | 4 | 28 | 8 |
| Paneer (Cottage Cheese) | 30 g | 80 | 6 | 1 | 6 |
| Chopped Onion | 20 g | 8 | 0 | 2 | 0 |
| Chopped Tomato | 20 g | 4 | 0 | 1 | 0 |
| Coconut Chutney | 50 ml | 120 | 10 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pesarattu (Green Gram Dosa) · Paneer (Cottage Cheese) · Chopped Onion · Chopped Tomato · Coconut Chutney
How does Pesarattu with Paneer Topping and Coconut Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pesarattu with Paneer Topping and Curd | 340g | 367 | 22g | -25 kcal, more protein |
Frequently Asked Questions
Is Pesarattu with Paneer Topping and Coconut Chutney healthy?
In moderation. Pesarattu with Paneer Topping and Coconut Chutney is calorie-dense at 163 kcal/100 g. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pesarattu with Paneer Topping and Coconut Chutney good for weight loss?
At 392 calories per serving, Pesarattu with Paneer Topping and Coconut Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pesarattu with Paneer Topping and Coconut Chutney?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesarattu with Paneer Topping and Coconut Chutney?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Pesarattu (Green Gram Dosa), Coconut Chutney, Paneer (Cottage Cheese)
How long does it take to burn off Pesarattu with Paneer Topping and Coconut Chutney?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesarattu with Paneer Topping and Coconut Chutney?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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