Pesarattu with Paneer Topping and Curd calories & nutrition
Pesarattu with Paneer Topping and Curd contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pesarattu with Paneer Topping and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pesarattu (Green Moong Dal Dosa) | 120 g | 180 | 4 | 28 | 8 |
| Paneer (crumbled) | 30 g | 85 | 6 | 1 | 7 |
| Diced Tomato | 20 g | 4 | 0 | 1 | 0 |
| Diced Onion | 20 g | 8 | 0 | 2 | 0 |
| Curd (Dahi) | 150 ml | 90 | 4 | 7 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pesarattu (Green Moong Dal Dosa) · Paneer (crumbled) · Diced Tomato · Diced Onion · Curd (Dahi)
How does Pesarattu with Paneer Topping and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pesarattu with Paneer Topping and Coconut Chutney | 240g | 392 | 15g | +25 kcal, less protein |
Frequently Asked Questions
Is Pesarattu with Paneer Topping and Curd healthy?
Yes. With 22g of protein and only 39g of carbs, Pesarattu with Paneer Topping and Curd is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pesarattu with Paneer Topping and Curd good for weight loss?
Yes. At 367 calories with 22g protein, Pesarattu with Paneer Topping and Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pesarattu with Paneer Topping and Curd?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pesarattu with Paneer Topping and Curd?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Pesarattu (Green Moong Dal Dosa), Curd (Dahi), Paneer (crumbled)
How long does it take to burn off Pesarattu with Paneer Topping and Curd?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pesarattu with Paneer Topping and Curd?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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