Pigs in Blankets Sandwich calories & nutrition
Pigs in Blankets Sandwich contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 73g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pigs in Blankets Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 260 | 3 | 50 | 9 |
| Pigs in Blankets (Sausage & Bacon) | 120 g | 380 | 30 | 5 | 22 |
| Sweet Onion Chutney | 30 g | 75 | 0.5 | 18 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Pigs in Blankets (Sausage & Bacon) · Sweet Onion Chutney
Frequently Asked Questions
Is Pigs in Blankets Sandwich healthy?
In moderation. Pigs in Blankets Sandwich is calorie-dense at 286 kcal/100 g. With 32g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Pigs in Blankets Sandwich good for weight loss?
At 715 calories per serving, Pigs in Blankets Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pigs in Blankets Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pigs in Blankets Sandwich?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Pigs in Blankets (Sausage & Bacon), White Bread, Sweet Onion Chutney
How long does it take to burn off Pigs in Blankets Sandwich?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pigs in Blankets Sandwich?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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