Piri Piri Chicken with Rice calories & nutrition
Piri Piri Chicken with Rice contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 8g fat, 61g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Piri Piri Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 47 |
| Cooked Rice | 180 g | 234 | 1 | 50 | 5 |
| Piri Piri Sauce/Seasoning | 20 g | 20 | 1 | 3 | 1 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
| Sweetcorn | 20 g | 18 | 0 | 4 | 1 |
| Red Pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cooked Rice · Piri Piri Sauce/Seasoning · Peas · Sweetcorn · Red Pepper
How does Piri Piri Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Piri Piri Chicken Wings with Egg and Spinach Sandwich | 395g | 882 | 67g | +351 kcal, more protein |
Frequently Asked Questions
Is Piri Piri Chicken with Rice healthy?
Yes. With 55g of protein and only 61g of carbs, Piri Piri Chicken with Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Piri Piri Chicken with Rice good for weight loss?
Yes. At 531 calories with 55g protein, Piri Piri Chicken with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Piri Piri Chicken with Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Piri Piri Chicken with Rice?
- Macro split: fat 14%, carbs 46%, protein 40%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooked Rice, Piri Piri Sauce/Seasoning
How long does it take to burn off Piri Piri Chicken with Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Piri Piri Chicken with Rice?
- kcal: 27% of daily intake
- Fat: 11% of daily intake
- Carb: 31% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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