Piri Piri Chicken with Spicy Rice and Garlic Bread calories & nutrition
Piri Piri Chicken with Spicy Rice and Garlic Bread contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Piri Piri Chicken with Spicy Rice and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Spicy Rice | 150 g | 225 | 4.5 | 40 | 6 |
| Piri Piri Sauce | 30 ml | 45 | 3.5 | 3 | 0.4 |
| Garlic Bread | 40 g | 140 | 7 | 16 | 3.2 |
| Mixed Vegetables (Peppers, Peas, Onions) | 50 g | 35 | 0.5 | 6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Spicy Rice · Piri Piri Sauce · Garlic Bread · Mixed Vegetables (Peppers, Peas, Onions)
How does Piri Piri Chicken with Spicy Rice and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pepe's Piri Piri Meal | 380g | 1230 | 40g | +587 kcal, less protein |
| Piri Piri Chicken Wings with Egg and Spinach Sandwich | 395g | 882 | 67g | +239 kcal, more protein |
| Piri Piri Chicken with Rice | 400g | 531 | 55g | -112 kcal, more protein |
Frequently Asked Questions
Is Piri Piri Chicken with Spicy Rice and Garlic Bread healthy?
In moderation. Piri Piri Chicken with Spicy Rice and Garlic Bread is calorie-dense at 165 kcal/100 g. With 51g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Piri Piri Chicken with Spicy Rice and Garlic Bread good for weight loss?
At 643 calories per serving, Piri Piri Chicken with Spicy Rice and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Piri Piri Chicken with Spicy Rice and Garlic Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Piri Piri Chicken with Spicy Rice and Garlic Bread?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Spicy Rice, Chicken Breast, Garlic Bread
How long does it take to burn off Piri Piri Chicken with Spicy Rice and Garlic Bread?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Piri Piri Chicken with Spicy Rice and Garlic Bread?
- kcal: 32% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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