Pizza calories & nutrition
Pizza contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 120 g | 300 | 10 | 45 | 10 |
| Tomato Sauce | 30 ml | 30 | 0.5 | 6 | 1 |
| Mozzarella Cheese | 50 g | 150 | 12 | 1 | 10 |
| Mushrooms | 20 g | 5 | 0.1 | 1 | 0.5 |
| Pepperoni | 15 g | 60 | 5 | 0.5 | 3 |
| Green Bell Pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Mushrooms · Pepperoni · Green Bell Pepper
How does Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +691 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +794 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +133 kcal, more protein |
| Assorted Pizzas | 520g | 1432 | 71g | +885 kcal, more protein |
Frequently Asked Questions
Is Pizza healthy?
Yes. With 25g of protein and only 54g of carbs, Pizza is a nutritious meal. At 228 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza good for weight loss?
Yes. At 547 calories with 25g protein, Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Pizza?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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