Pizza calories & nutrition

One serving of Pizza is about 547 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 54 g, protein 25 g. Key ingredients: Pizza Dough, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	120 g	300	10	45	10
Tomato Sauce	30 ml	30	0.5	6	1
Mozzarella Cheese	50 g	150	12	1	10
Mushrooms	20 g	5	0.1	1	0.5
Pepperoni	15 g	60	5	0.5	3
Green Bell Pepper	5 g	2	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Tomato Sauce · Mozzarella Cheese · Mushrooms · Pepperoni · Green Bell Pepper

Deeper insights

• Macro split: fat 45%, carbs 39%, protein 16%
• Energy density: 228 kcal/100 g (medium)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~134 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 27% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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