Pizza Bagel with Carrot Sticks and Ranch Dip calories & nutrition
Pizza Bagel with Carrot Sticks and Ranch Dip contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Bagel with Carrot Sticks and Ranch Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Bagel Half | 3.5 oz | 280 | 14 | 28 | 10 |
| Carrot Sticks | 3 oz | 30 | 0.2 | 7 | 0.7 |
| Ranch Dip | 1 floz | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Bagel Half · Carrot Sticks · Ranch Dip
How does Pizza Bagel with Carrot Sticks and Ranch Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +995 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +306 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +868 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +971 kcal, more protein |
Frequently Asked Questions
Is Pizza Bagel with Carrot Sticks and Ranch Dip healthy?
In moderation. Pizza Bagel with Carrot Sticks and Ranch Dip is calorie-dense at 196 kcal/4 oz. With 11g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pizza Bagel with Carrot Sticks and Ranch Dip good for weight loss?
At 370 calories per serving, Pizza Bagel with Carrot Sticks and Ranch Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza Bagel with Carrot Sticks and Ranch Dip?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Bagel with Carrot Sticks and Ranch Dip?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Pizza Bagel Half, Ranch Dip, Carrot Sticks
How long does it take to burn off Pizza Bagel with Carrot Sticks and Ranch Dip?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Bagel with Carrot Sticks and Ranch Dip?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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